In this video, we will teach you how to build a balanced meal. By following these simple steps, you can ensure that your plate is filled with all of the necessary nutrients to fuel your body. We will cover the basics of protein, healthy fats, and complex carbohydrates to give you a well-rounded meal. Additionally, we will provide tips for portion control to help you maintain a healthy weight. By following these guidelines, you can create a healthy plate every time you sit down to eat.